Ashley Slemp 16:28 row
3,238
Meters
16:28.0
Time
2:32.5
Pace
174
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 117 |
April 19, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,238 | 2:32.5 | 99 | 634 | 174 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 16:28.0 | 304 | 2:24.7 | 115 | 695 | 17 | 28 |
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Workout Graph
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