Ashley Slemp v3000m/5:24r...3 row
6,000m
Meters
30:50.8
Time
2:34.2
Pace
322
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 6,029m |
| Overall Time | 40:18.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
April 21, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 6,000m | 2:34.2 | 95 | 628 | 26 | |
| 15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 27 | |
| r: 5:24 | 18m | |||||
| 10:28.1 | 2,000m | 2:37.0 | 90 | 611 | 25 | |
| r: 4:04 | 11m | |||||
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 25 | |
| r29m |
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Workout Graph
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