Ashley Slemp 5x3:00/2:00r row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 125 |
April 22, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 28 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r596m |
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Workout Graph
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