Ashley Slemp v3:00/1:05r...7 row
4,134m
Meters
21:00.0
Time
2:32.3
Pace
220
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,234m |
| Overall Time | 29:35.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
April 26, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,134m | 2:32.3 | 99 | 640 | 25 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:05 | 10m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | |
| r: 1:17 | 15m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:21 | 17m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 1:41 | 13m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 1:21 | 15m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:18 | 15m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | |
| r: 0:32 | 15m | |||||
| r100m |
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Workout Graph
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