Ashley Slemp v16c/0:35r...11 row
3,194m
Meters
16:01.4
Time
2:30.5
Pace
176
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 3,363m |
| Overall Time | 29:12.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 122 |
April 27, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,194m | 2:30.5 | 103 | 653 | 27 | |
| 1:28.4 | 292m | 2:31.3 | 101 | 647 | 27 | |
| r: 0:35 | 18m | |||||
| 1:31.7 | 296m | 2:34.8 | 94 | 624 | 26 | |
| r: 0:48 | 14m | |||||
| 1:28.2 | 292m | 2:31.0 | 102 | 649 | 27 | |
| r: 1:11 | 13m | |||||
| 1:25.3 | 288m | 2:28.0 | 108 | 670 | 27 | |
| r: 1:23 | 19m | |||||
| 1:28.7 | 292m | 2:31.8 | 100 | 643 | 27 | |
| r: 1:18 | 19m | |||||
| 1:25.9 | 288m | 2:29.1 | 106 | 663 | 27 | |
| r: 2:21 | 13m | |||||
| 1:24.4 | 286m | 2:27.5 | 109 | 674 | 27 | |
| r: 1:32 | 17m | |||||
| 1:26.8 | 289m | 2:30.1 | 103 | 655 | 27 | |
| r: 1:30 | 12m | |||||
| 1:27.3 | 290m | 2:30.5 | 103 | 653 | 27 | |
| r: 1:16 | 15m | |||||
| 1:25.5 | 288m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:46 | 15m | |||||
| 1:29.2 | 292m | 2:32.7 | 98 | 638 | 26 | |
| r: 0:31 | 14m | |||||
| r169m |
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Workout Graph
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