Ashley Slemp 3411m row
3,411m
Meters
17:14.9
Time
2:31.7
Pace
183
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 115 |
April 27, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.9 | 3,411m | 2:31.7 | 100 | 645 | 26 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 26 |
| 2:34.3 | 1,500m | 2:34.3 | 95 | 627 | 26 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 26 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 26 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 26 |
| 2:01.8 | 3,411m | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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