Ashley Slemp 5x500m/1:00r row
2,500m
Meters
13:56.1
Time
2:47.2
Pace
128
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 18:56.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 118 |
April 28, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 2,500m | 2:47.2 | 75 | 557 | 25 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 26 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 23 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 24 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r246m |
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