Ashley Slemp 10x750m/1:00r row
7,500m
Meters
39:42.2
Time
2:38.8
Pace
394
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,995m |
| Overall Time | 49:42.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
April 29, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.2 | 7,500m | 2:38.8 | 87 | 600 | 24 | |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 26 | |
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 25 | |
| 3:59.6 | 750m | 2:39.7 | 86 | 595 | 24 | |
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 24 | |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 23 | |
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 24 | |
| 4:07.4 | 750m | 2:44.9 | 78 | 568 | 23 | |
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 24 | |
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 24 | |
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 24 | |
| r495m |
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Workout Graph
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