Ashley Slemp v50c/6:00r...1 row
924m
Meters
4:47.0
Time
2:35.3
Pace
50
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 942m |
| Overall Time | 10:47.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
April 12, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 924m | 2:35.3 | 93 | 621 | 27 | |
| 4:47.0 | 923m | 2:35.4 | 93 | 620 | 27 | |
| r: 6:00 | 18m | |||||
| r18m |