Ashley Slemp v30c/1:35r...8 row
4,336m
Meters
21:33.5
Time
2:29.1
Pace
240
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 4,444m |
| Overall Time | 40:36.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 30, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,336m | 2:29.1 | 105 | 662 | 26 | |
| 2:43.0 | 544m | 2:29.8 | 104 | 658 | 28 | |
| r: 1:35 | 14m | |||||
| 2:42.9 | 544m | 2:29.7 | 104 | 658 | 28 | |
| r: 2:08 | 15m | |||||
| 2:40.4 | 540m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:02 | 15m | |||||
| 2:37.4 | 536m | 2:26.8 | 111 | 680 | 27 | |
| r: 2:42 | 15m | |||||
| 2:40.5 | 540m | 2:28.6 | 107 | 667 | 25 | |
| r: 2:07 | 11m | |||||
| 2:43.2 | 544m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:57 | 11m | |||||
| 2:48.5 | 551m | 2:32.9 | 98 | 636 | 25 | |
| r: 2:20 | 12m | |||||
| 2:37.5 | 536m | 2:26.9 | 110 | 679 | 25 | |
| r: 3:12 | 15m | |||||
| r108m |