Ashley Slemp v1000m/1:14r...5 row
5,000m
Meters
25:18.7
Time
2:31.8
Pace
270
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 5,081m |
| Overall Time | 30:26.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 119 |
May 04, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 25 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 | |
| r: 1:14 | 13m | |||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 26 | |
| r: 0:56 | 17m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:59 | 17m | |||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 25 | |
| r: 1:11 | 16m | |||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 24 | |
| r: 0:48 | 18m | |||||
| r81m |
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Workout Graph
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