Ashley Slemp 3000m row
3,000
Meters
20:42.9
Time
3:27.1
Pace
160
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
May 05, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 3,000 | 3:27.1 | 39 | 435 | 160 | 19 |
| 3:53.0 | 600 | 3:14.1 | 48 | 464 | 32 | 21 |
| 3:55.9 | 1,200 | 3:16.5 | 46 | 458 | 32 | 20 |
| 4:59.8 | 1,800 | 4:09.8 | 22 | 377 | 32 | 15 |
| 3:57.2 | 2,400 | 3:17.6 | 45 | 455 | 32 | 19 |
| 3:56.9 | 3,000 | 3:17.4 | 45 | 456 | 32 | 19 |
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Workout Graph
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