Ashley Slemp v1000m/3:00r...5 row
3,250m
Meters
15:47.0
Time
2:25.6
Pace
180
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,991m |
| Overall Time | 25:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 123 |
May 06, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,250m | 2:25.6 | 113 | 689 | 27 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 | |
| r: 3:00 | 139m | |||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:30 | 249m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 171m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 119m | |||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 63m | |||||
| r741m |
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Workout Graph
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