Ashley Slemp v800m/1:50r...3 row
2,400m
Meters
12:09.0
Time
2:31.8
Pace
129
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,455m |
| Overall Time | 17:03.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 07, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,400m | 2:31.8 | 100 | 643 | 25 | |
| 4:07.8 | 800m | 2:34.8 | 94 | 624 | 26 | |
| r: 1:50 | 24m | |||||
| 4:03.4 | 800m | 2:32.1 | 99 | 642 | 25 | |
| r: 1:52 | 16m | |||||
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 27 | |
| r: 1:12 | 15m | |||||
| r55m |