Ashley Slemp v12c/3:01r...4 row
804m
Meters
3:38.1
Time
2:15.6
Pace
48
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,305m |
| Overall Time | 16:44.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 120 |
May 10, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 804m | 2:15.6 | 140 | 782 | 31 | |
| 0:58.1 | 207m | 2:20.3 | 127 | 735 | 31 | |
| r: 3:01 | 88m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 31 | |
| r: 3:06 | 147m | |||||
| 0:53.1 | 199m | 2:13.4 | 147 | 807 | 32 | |
| r: 3:07 | 121m | |||||
| 0:53.4 | 199m | 2:14.1 | 145 | 798 | 31 | |
| r: 3:52 | 145m | |||||
| r501m |
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Workout Graph
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