Ashley Slemp 10x250m/1:00r row
2,500m
Meters
14:27.5
Time
2:53.5
Pace
146
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 24:27.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 123 |
May 20, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 2,500m | 2:53.5 | 67 | 530 | 27 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 31 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 32 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 32 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 32 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | |
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 21 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 30 | |
| 3:01.9 | 250m | 6:03.8 | 7 | 325 | 11 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 25 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | |
| r169m |
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Workout Graph
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