Ashley Slemp v1500m/3:02r...2 row
3,000m
Meters
14:42.7
Time
2:27.1
Pace
165
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:30.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 122 |
June 02, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 27 | |
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 27 | |
| r: 3:02 | 19m | |||||
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 26 | |
| r: 2:46 | 12m | |||||
| r31m |
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Workout Graph
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