Ashley Slemp v500m/2:40r...3 row
1,500m
Meters
7:14.4
Time
2:24.8
Pace
83
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 1,531m |
| Overall Time | 16:17.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 121 |
June 03, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 28 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:40 | 9m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | |
| r: 3:16 | 8m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| r: 3:07 | 14m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.