Ashley Slemp 7:03 row
1,113m
Meters
7:03.8
Time
3:10.3
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Drag Factor | 113 |
June 28, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,113m | 3:10.3 | 51 | 474 | 36 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 36 |
| 7:03.8 | 341m | 3:01.5 | 59 | 501 | 37 |