Ashley Slemp 12:50 row
2,129
Meters
12:50.6
Time
3:00.9
Pace
106
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 37 |
| Drag Factor | 114 |
June 29, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.6 | 2,129 | 3:00.9 | 59 | 495 | 106 | 37 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 38 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 37 |
| 12:50.6 | 476 | 2:59.2 | 61 | 506 | 24 | 39 |