Ashley Slemp v500m/1:00r...5 row
1,500m
Meters
7:23.8
Time
2:27.9
Pace
80
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 10:23.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 109 |
August 23, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | |
| r: 1:00 | 114m | |||||
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 27 | |
| r: 0:30 | 48m | |||||
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 27 | |
| r: 0:30 | 47m | |||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:30 | 47m | |||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| r: 0:30 | 54m | |||||
| r310m |
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Workout Graph
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