Ashley Slemp 8x1:30/0:45r row
2,438m
Meters
12:00.0
Time
2:27.6
Pace
132
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 115 |
November 23, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 26 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 27 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 26 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 26 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 25 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | |
| r554m |
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Workout Graph
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