Ashley Slemp v21c/4:36r...3 row
810m
Meters
4:02.0
Time
2:29.3
Pace
45
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 841m |
| Overall Time | 13:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 134 |
January 03, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 810m | 2:29.3 | 105 | 661 | 27 | |
| 1:45.9 | 369m | 2:23.4 | 118 | 707 | 28 | |
| r: 4:36 | 15m | |||||
| 1:24.9 | 276m | 2:33.8 | 96 | 631 | 25 | |
| r: 4:22 | 16m | |||||
| 0:51.2 | 166m | 2:34.2 | 95 | 628 | 27 | |
| r31m |
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Workout Graph
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