Ashley Slemp v500m/1:37r...5 row
1,500m
Meters
7:28.5
Time
2:29.5
Pace
80
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,567m |
| Overall Time | 12:11.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 125 |
January 10, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 27 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| r: 1:37 | 11m | |||||
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 26 | |
| r: 1:22 | 17m | |||||
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:58 | 14m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:46 | 25m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
| r67m |
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Workout Graph
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