Ashley Slemp v1000m/4:05r...3 row
3,000m
Meters
15:55.4
Time
2:39.2
Pace
158
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,036m |
| Overall Time | 27:25.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 122 |
August 08, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,000m | 2:39.2 | 87 | 598 | 23 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 25 | |
| r: 4:05 | 11m | |||||
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 23 | |
| r: 4:34 | 12m | |||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 23 | |
| r: 2:51 | 13m | |||||
| r36m |
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Workout Graph
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