Ashley Slemp v500m/2:55r...10 row
3,000m
Meters
16:04.5
Time
2:40.7
Pace
153
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 3,136m |
| Overall Time | 39:30.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 120 |
August 11, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,000m | 2:40.7 | 84 | 589 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | |
| r: 2:55 | 18m | |||||
| 2:11.5 | 400m | 2:44.3 | 79 | 571 | 26 | |
| r: 2:41 | 13m | |||||
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 26 | |
| r: 2:24 | 13m | |||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 25 | |
| r: 3:12 | 13m | |||||
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | |
| r: 2:03 | 15m | |||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| r: 3:30 | 20m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | |
| r: 1:58 | 10m | |||||
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 27 | |
| r: 2:40 | 15m | |||||
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 26 | |
| r: 2:03 | 19m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 24 | |
| r136m |
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Workout Graph
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