Ashley Slemp 21:00 row
2,671
Meters
21:00.0
Time
3:55.8
Pace
138
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 121 |
August 12, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,671 | 3:55.8 | 27 | 391 | 138 | 18 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 20 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 15 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 16 |
| 20:00.0 | 563 | 4:26.4 | 19 | 363 | 29 | 15 |
| 21:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 |
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Workout Graph
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