Ashley Slemp 5x300m/2:00r row
1,500m
Meters
8:09.8
Time
2:43.2
Pace
76
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 18:09.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 128 |
January 16, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,500m | 2:43.2 | 80 | 576 | 24 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 24 | |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 23 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 25 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 24 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 26 | |
| r1,090m |
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Workout Graph
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