Ashley Slemp v25c/1:00r...4 row
1,923m
Meters
10:48.4
Time
2:48.5
Pace
100
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 14:48.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 126 |
January 18, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 1,923m | 2:48.5 | 73 | 551 | 23 | |
| 2:34.8 | 474m | 2:43.2 | 80 | 576 | 24 | |
| r: 1:00 | 109m | |||||
| 2:47.9 | 485m | 2:53.0 | 67 | 532 | 23 | |
| r: 1:00 | 108m | |||||
| 2:40.6 | 480m | 2:47.2 | 75 | 557 | 23 | |
| r: 1:00 | 116m | |||||
| 2:45.1 | 483m | 2:50.9 | 70 | 541 | 23 | |
| r: 1:00 | 111m | |||||
| r444m |
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Workout Graph
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