Ashley Slemp 5x300m/2:00r row
1,500m
Meters
8:12.3
Time
2:44.1
Pace
75
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 18:12.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 20, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 1,500m | 2:44.1 | 79 | 572 | 23 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 23 | |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 23 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 24 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 23 | |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 23 | |
| r966m |
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