Ashley Slemp v500m/1:47r...3 row
1,500m
Meters
7:58.8
Time
2:39.6
Pace
78
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 1,559m |
| Overall Time | 13:50.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 129 |
January 30, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 23 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | |
| r: 1:47 | 16m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 23 | |
| r: 2:14 | 27m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | |
| r: 1:51 | 16m | |||||
| r59m |
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Workout Graph
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