Ashley Slemp v1000m/4:21r...2 row
2,000m
Meters
11:00.3
Time
2:45.0
Pace
103
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,025m |
| Overall Time | 19:17.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 114 |
August 06, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 23 | |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 24 | |
| r: 4:21 | 15m | |||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 23 | |
| r: 3:56 | 10m | |||||
| r25m |
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Workout Graph
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