Ashley Slemp v500m/4:52r...3 row
1,500m
Meters
7:51.5
Time
2:37.1
Pace
78
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,554m |
| Overall Time | 19:48.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 113 |
August 07, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,500m | 2:37.1 | 90 | 610 | 24 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | |
| r: 4:52 | 32m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | |
| r: 4:08 | 12m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 24 | |
| r: 2:57 | 10m | |||||
| r54m |
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Workout Graph
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