Ashley Slemp v400m/2:13r...3 row
1,200m
Meters
7:20.8
Time
3:03.6
Pace
62
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,237m |
| Overall Time | 12:27.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 113 |
August 09, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 1,200m | 3:03.6 | 56 | 494 | 22 | |
| 3:10.2 | 400m | 3:57.7 | 26 | 389 | 17 | |
| r: 2:13 | 14m | |||||
| 2:05.8 | 400m | 2:37.2 | 90 | 609 | 25 | |
| r: 1:55 | 10m | |||||
| 2:04.8 | 400m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:59 | 13m | |||||
| r37m |
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Workout Graph
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