Ashley Slemp v15c/1:20r...6 row
1,695m
Meters
9:22.4
Time
2:45.8
Pace
90
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,795m |
| Overall Time | 21:11.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 113 |
August 10, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 1,695m | 2:45.8 | 77 | 563 | 24 | |
| 1:29.5 | 282m | 2:38.6 | 88 | 601 | 25 | |
| r: 1:20 | 26m | |||||
| 1:28.3 | 281m | 2:37.1 | 90 | 610 | 24 | |
| r: 2:08 | 18m | |||||
| 1:25.2 | 277m | 2:33.7 | 96 | 631 | 26 | |
| r: 2:06 | 14m | |||||
| 1:26.3 | 278m | 2:35.2 | 94 | 622 | 26 | |
| r: 2:23 | 12m | |||||
| 1:27.7 | 280m | 2:36.6 | 91 | 613 | 25 | |
| r: 3:45 | 18m | |||||
| 2:05.5 | 298m | 3:30.5 | 37 | 429 | 21 | |
| r: 0:07 | 12m | |||||
| r100m |
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Workout Graph
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