Ashley Slemp v15c/3:56r...3 row
846m
Meters
4:29.9
Time
2:39.5
Pace
45
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 900m |
| Overall Time | 15:57.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 122 |
August 13, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 846m | 2:39.5 | 86 | 596 | 25 | |
| 1:33.7 | 286m | 2:43.8 | 80 | 574 | 24 | |
| r: 3:56 | 26m | |||||
| 1:26.8 | 278m | 2:36.1 | 92 | 616 | 26 | |
| r: 4:34 | 14m | |||||
| 1:29.4 | 281m | 2:39.0 | 87 | 599 | 26 | |
| r: 2:58 | 14m | |||||
| r54m |
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Workout Graph
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