Ashley Slemp v21c/7:15r...3 row
833m
Meters
4:18.2
Time
2:34.9
Pace
45
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 865m |
| Overall Time | 17:05.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 119 |
August 14, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 833m | 2:34.9 | 94 | 623 | 27 | |
| 2:03.7 | 393m | 2:37.3 | 90 | 609 | 26 | |
| r: 7:15 | 13m | |||||
| 1:22.7 | 274m | 2:30.9 | 102 | 650 | 28 | |
| r: 5:32 | 19m | |||||
| 0:51.8 | 167m | 2:35.0 | 94 | 622 | 27 | |
| r32m |
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Workout Graph
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