Ashley Slemp v500m/3:30r...3 row
1,500m
Meters
7:58.7
Time
2:39.5
Pace
78
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,545m |
| Overall Time | 19:00.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 119 |
August 20, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 1,500m | 2:39.5 | 86 | 596 | 25 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | |
| r: 3:30 | 18m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| r: 3:36 | 15m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 26 | |
| r: 3:56 | 12m | |||||
| r45m |
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Workout Graph
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