Ashley Slemp v500m/3:03r...3 row
1,500m
Meters
7:53.5
Time
2:37.8
Pace
78
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,537m |
| Overall Time | 15:07.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 121 |
August 22, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 26 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 26 | |
| r: 3:03 | 12m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r: 3:49 | 10m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| r: 0:22 | 15m | |||||
| r37m |
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Workout Graph
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