Ashley Slemp v15c/5:18r...3 row
839m
Meters
4:23.0
Time
2:36.7
Pace
45
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 886m |
| Overall Time | 20:02.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 121 |
September 10, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 839m | 2:36.7 | 91 | 612 | 25 | |
| 1:28.8 | 281m | 2:38.0 | 89 | 605 | 26 | |
| r: 5:18 | 16m | |||||
| 1:25.8 | 278m | 2:34.3 | 95 | 627 | 26 | |
| r: 5:20 | 17m | |||||
| 1:28.4 | 280m | 2:37.8 | 89 | 606 | 25 | |
| r: 5:01 | 14m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.