Ashley Slemp v1500m/2:00r...3 row
4,500m
Meters
25:05.2
Time
2:47.2
Pace
232
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 31:05.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 120 |
September 13, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 4,500m | 2:47.2 | 75 | 557 | 23 | |
| 8:15.7 | 1,500m | 2:45.2 | 78 | 567 | 24 | |
| r: 2:00 | 130m | |||||
| 8:26.3 | 1,500m | 2:48.7 | 73 | 550 | 23 | |
| r: 2:00 | 148m | |||||
| 8:23.2 | 1,500m | 2:47.7 | 74 | 555 | 24 | |
| r: 2:00 | 20m | |||||
| r298m |
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Workout Graph
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