Ashley Slemp v4:00/2:00r...7 row
3,542m
Meters
19:00.0
Time
2:40.9
Pace
182
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 120 |
September 17, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,542m | 2:40.9 | 84 | 589 | 24 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 25 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 185m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 216m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 2:00 | 9m | |||||
| r909m |
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Workout Graph
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