Ashley Slemp v4:00/2:00r...7 row
3,542
Meters
19:00.0
Time
2:40.9
Pace
182
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 120 |
September 17, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,542 | 2:40.9 | 84 | 574 | 24 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 25 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 24 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 24 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 25 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 25 | |
| r: 2:00 | 9 | |||||
| r909 |
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Workout Graph
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