Ashley Slemp v21c/8:06r...3 row
814m
Meters
4:03.4
Time
2:29.5
Pace
45
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 848m |
| Overall Time | 19:28.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
September 19, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 814m | 2:29.5 | 105 | 660 | 28 | |
| 1:50.8 | 376m | 2:27.3 | 109 | 676 | 28 | |
| r: 8:06 | 15m | |||||
| 1:22.5 | 273m | 2:31.0 | 101 | 649 | 28 | |
| r: 7:19 | 19m | |||||
| 0:50.1 | 165m | 2:31.8 | 100 | 644 | 29 | |
| r34m |
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Workout Graph
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