Ashley Slemp 3x500m/r row
1,500m
Meters
17:04.6
Time
5:41.5
Pace
78
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,516m |
| Overall Time | 17:04.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 124 |
October 21, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 1,500m | 5:41.5 | 9 | 330 | 15 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 28 | |
| 6:12.3 | 500m | 6:12.3 | 7 | 323 | 11 | |
| 8:16.6 | 500m | 8:16.6 | 3 | 309 | 8 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.