Ashley Slemp v21c/4:58r...3 row
786m
Meters
3:44.4
Time
2:22.7
Pace
45
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 813m |
| Overall Time | 13:15.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 124 |
October 25, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 786m | 2:22.7 | 120 | 714 | 28 | |
| 1:46.3 | 370m | 2:23.6 | 118 | 706 | 27 | |
| r: 4:58 | 14m | |||||
| 1:13.0 | 260m | 2:20.3 | 127 | 735 | 29 | |
| r: 4:33 | 13m | |||||
| 0:45.1 | 158m | 2:22.7 | 120 | 714 | 28 | |
| r27m |
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Workout Graph
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