Ashley Slemp 15:17 row
2,680m
Meters
15:17.3
Time
2:51.1
Pace
135
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
December 04, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.3 | 2,680m | 2:51.1 | 70 | 540 | 23 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 |
| 5:37.2 | 500m | 2:54.7 | 66 | 525 | 23 |
| 8:23.4 | 500m | 2:46.2 | 76 | 562 | 24 |
| 11:12.5 | 500m | 2:49.1 | 72 | 549 | 24 |
| 14:02.1 | 500m | 2:49.6 | 72 | 546 | 23 |
| 15:04.8 | 180m | 2:54.1 | 66 | 527 | 21 |
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Workout Graph
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