Alexander Drogat 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
318
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 124 |
November 12, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 25 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 23 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 25 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 25 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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