Alexander Drogat 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
April 03, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 844 | 309 | 26 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 753 | 60 | 24 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 810 | 61 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 30 |
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Workout Graph
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