John Hineman v500m/1:00r...4 row
2,000
Meters
8:44.0
Time
2:11.0
Pace
120
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 13:44.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 116 |
February 19, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:00 | 155 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | |
| r: 1:00 | 159 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | |
| r: 1:00 | 154 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 363 | |||||
| r831 |
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Workout Graph
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