John Hineman v500m/1:00r...4 row
2,000
Meters
8:28.6
Time
2:07.1
Pace
124
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 13:28.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 116 |
February 20, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 162 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 1:00 | 170 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 169 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 356 | |||||
| r857 |
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Workout Graph
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